80% of My Thoughts Aren’t Mine And Let’s Be Done Letting Them Run the Show

80% of My Thoughts Aren’t Mine, and Let’s Be Done Letting Them Run the Show

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Written by: Michelle Davies

Published: 02 January 2026

Created: 02 January 2026

Last Updated: 02 January 2026

Every single day, my mind fires up to 60,000 thoughts.

And the brutal truth?The majority are negative, repetitive, self-sabotaging loops.

Not intuition.

Not truth.

Just conditioned noise.

This is why willpower fails.

This is why “just think positive” never works.

I’m not battling thoughts I’m interrupting the pattern that generates them.

This is whereAO Scan frequency becomes my secret weapon.

A pattern interrupt doesn’t argue with the mind. It overrides it.

AO Scan technology identifies the exact emotional and mental frequencies dominating my system,

and introduces a corrective signal (musical note) that shifts the brain out of fear, stress and repetition.

No forcing.

No suppressing.

Just recalibration.

The moment frequency changes,perception changes.

When perception changes,behaviour follows.

This is how I dismantle the 80% and rebuild from clarity.

And at the core of this reset, I anchor the mostpowerful prayer of emotional release and reconciliation:

I am sorry.

Please forgive me.

Thank you.

I love you.

Repeated silently or aloud, this prayer clears inner conflict,

softens resistance and restores energetic coherence especially when paired withAO Scan frequency.

HOW I DEEPEN THE SHIFT

Daily Frequency Reset

I run AO Scan-based frequencies every morning to disrupt unconscious loops before they entrench.

Thought Awareness Trigger

When a negative thought appears, I pause and repeat the prayer:

I am sorry. Please forgive me. Thank you. I love you.

Then I choose again.

Nervous System Regulation

Slow nasal breathing, grounding through my feet, a hand over my heart -instant stabilisation.

Replace the Loop

While listening to frequency I affirm:

“I choose clarity. I choose coherence. I choose power.”

Environmental Upgrade

Silence, nature, intentional music and reduced screen time reinforce the neurological shift.

Most people try to outthink their own biology.

I reprogramme the signal.

When thought patterns collapse, identity transforms.

And that is where sovereignty begins.